Tidyday
ADHD cleaning planner · iPhone & iPad

Cleaning that fits an ADHD brain.

Small timed resets that match your energy, one zone a week, and a win for every check-off. No guilt, no giant lists.

Free to download · Unlock everything free for 30 days, then $4.99/month · Cancel anytime

Tidyday's Today screen: choose your energy level and get a suggested reset
⚡ Low energy? 5-min reset
✓ +1 win today
Why it works

Built around how ADHD brains actually get things done

Most cleaning apps hand you a long list and hope for the best. Tidyday takes away the hard parts: starting, deciding, and keeping track of time.

Starting feels impossible

Begin with 5 minutes

The "bare minimum" reset is one tiny, doable win. Starting is the hard part, and once you've started, keeping going is easier.

Time slips away

A gentle timer for every step

Resets from 5 to 90 minutes show one step at a time, with a timer that keeps you moving without the pressure.

Too many decisions

This week's zone is picked for you

Kitchen this week, bathroom next. Tidyday chooses the focus, so you skip the "where do I even start?" spiral.

Energy changes daily

Plans that match your energy

Tell Tidyday if today is low, medium or full energy, and it suggests a reset that fits. Low days still count.

Needing a reward

Every tick is a win

Each check-off lands on your calendar as a win. Watch the streak grow, one small reset at a time.

Overwhelm

One list, not fifty

No giant to-do lists. Just today's reset, this week's zone and a short checklist. That's all you need to see.

Take a look

Calm, bright, and one step at a time

Swipe through the screens you'll use every day.

Today screen with energy check-in
Check in with your energy
List of timed resets from 5 to 90 minutes
Timed resets, 5 to 90 min
A reset running one step at a time with a timer
One step at a time
Zones: kitchen, bathroom, living room and more
One zone a week
Calendar showing wins on each day
Every win counts
What's inside

Free to start. Unlock everything when you're ready.

Free

$0
  • Today: energy check-in, water, mood and gratitude
  • 2 timed resets: 5-minute and 15-minute
  • 3 zones: kitchen, bathroom and living room
  • Win calendar, streaks and motivation tips
30 days free

Unlock everything

$4.99 / month after the free month
  • All 6 resets, from 5 to 90 minutes
  • Every zone: bedroom, laundry, paper & mail, garage and car
  • 30-day declutter challenge and garage declutter
  • Seasonal cleaning lists for the whole year
  • Habit stacking to make cleaning automatic
Private by design

Your home, your data

No account

No sign-up, no email, no password. Open the app and start.

Stays on your device

Your plans, wins and notes are stored on your iPhone or iPad, not on our servers.

No ads, no tracking

Nothing to distract you and nothing sold. Read the privacy policy.

Questions

Good to know

Do I need an ADHD diagnosis to use Tidyday?

No. Tidyday is designed with ADHD brains in mind, but anyone who finds cleaning overwhelming, or who has low-energy days, can use it.

Is Tidyday a treatment for ADHD?

No. Tidyday is a planning tool, not a medical product, and it doesn't replace advice from a doctor or therapist.

Which devices does it work on?

iPhone and iPad. An Android version is coming soon.

How does the free month work?

Tap "Unlock everything" in the app to start 30 days free. After that it's $4.99 a month, charged to your Apple Account. It renews automatically unless you cancel at least 24 hours before the end of the current period.

How do I cancel?

On your iPhone or iPad, open Settings → your name → Subscriptions → Tidyday. You keep access until the end of the period you've paid for.

I need help with the app.

Visit Tidyday support or email braindotspuzzle@gmail.com.

Start with five minutes today.

One small reset is enough. Tidyday will be there for the next one.