Cleaning that fits an ADHD brain.
Small timed resets that match your energy, one zone a week, and a win for every check-off. No guilt, no giant lists.
Free to download · Unlock everything free for 30 days, then $4.99/month · Cancel anytime
Built around how ADHD brains actually get things done
Most cleaning apps hand you a long list and hope for the best. Tidyday takes away the hard parts: starting, deciding, and keeping track of time.
Begin with 5 minutes
The "bare minimum" reset is one tiny, doable win. Starting is the hard part, and once you've started, keeping going is easier.
A gentle timer for every step
Resets from 5 to 90 minutes show one step at a time, with a timer that keeps you moving without the pressure.
This week's zone is picked for you
Kitchen this week, bathroom next. Tidyday chooses the focus, so you skip the "where do I even start?" spiral.
Plans that match your energy
Tell Tidyday if today is low, medium or full energy, and it suggests a reset that fits. Low days still count.
Every tick is a win
Each check-off lands on your calendar as a win. Watch the streak grow, one small reset at a time.
One list, not fifty
No giant to-do lists. Just today's reset, this week's zone and a short checklist. That's all you need to see.



